The leading fitness and blood sugar management book for people with type 1 diabetes
If you are a woman with T1D who wants to get into better shape, have better blood sugars and understand how your hormones can help or hurt your diabetes management, then grab your copy of Blood Sweat and Sugar below!
The leading fitness and blood sugar management book for people with type 1 diabetes
If you are a woman with T1D who wants to get into better shape, have better blood sugars and understand how your hormones can help or hurt your diabetes management, then grab your copy of Blood Sweat and Sugar!
Reviews
“Finally, a book that explains my struggles! This book covered so many details that not only explain the challenges women with diabetes face, but also how to effectively adjust for them. A must have for the ladies!”
Ronda P.
“The authors not only live with type 1 diabetes so they understand the everyday struggles but they also hold degrees that enables them to help so many in our community. Being a woman living with type 1 adds a lot of complexities as we go through the aging process, Ben and Chris help make this easier through this easy to read and understandable book to help guide you through. highly recommend!”
Allison C.
“I was surprised at how little information there was on menstrual cycles and diabetes but this book is a godsend for understanding why my sugars were so crazy before my period! Such simple fixes that I wish I would’ve added years ago!”
Lynn H.
Topics Include:
Menstrual cycle phase-specific cardio types to improve insulin sensitivity and carbohydrate metabolism
How to work around insulin resistance whether you are pre, peri, and post-menopausal or have PCOS
The most optimal nutrition strategy for weight los dependent on where you are in your menstrual cycle
Results before and after
This book teaches women with diabetes:
- Why managing blood sugars around the menstrual cycle is so tough (and EXACTLY what you can do about it)
- The impact of the menstrual cycle and type 1 diabetes on your weight loss goals and how to achieve them properly
- How to adapt your workouts around your menstrual cycle and blood sugars to maximize fat loss
- The best and worst) times to eat carbs during your menstrual cycle for blood sugar management during your fat loss progra
Why women shouldn’t weigh in weekly and what they should do instead to accurately track fat loss progress
Meet the Authors
BEN TZEEL | CHRIS RUDEN
About Author
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.
About Author
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.